Private client programme
Get Back To Health
A structured 12 week programme to get you strong, fit and capable again. This is the private delivery app for clients coached by Chris Deavin, holding your plan, your check ins and your progress.
Access is for enrolled clients and coaches only.
How the coaching works
Assess, prioritise, plan, act, review, adapt. One clear focus at a time, reviewed weekly, adjusted to real life.
01
Assess and prioritise
Your starting picture across CapabilitySpan and W.I.S.D.O.M., then one clear priority at a time.
02
Plan and act
A plan built around your real week, with agreed daily actions rather than an ideal routine.
03
Review and adapt
Weekly check ins, honest obstacles, and coaching that adjusts to what actually happened.
The principles behind it
- Structure over motivation.
- Consistency over perfection.
- Capability over appearance.
- Behaviour before optimisation.
- Personalisation over generic programmes.
- Long term performance over short term transformation.